Welcome
What do Myofascial Release, Hawaiian Lomilomi, yoga, and nonduality have in common?
Each one has its own framework, and each one is a tool that can lead beyond the framework – to a peaceful experience of the body.
We can release long-held tension patterns through Myofascial Release – creating a physical space for the body to let go of what the mind may have already forgotten. Return life-giving fluid to the tissue, and let go of what got it stuck.
We can mimic the rhythmic ocean waves with Lomilomi, allowing the rocking and flowing movements to lull us beyond the mind’s chatter, even releasing old stored emotions. Flow like water.
We can practice yang yoga to align the energy in the body, preparing for meditation; we can practice yin yoga to deeply open the tissue, another way to release stored emotions from the body and learn to be still even in a storm. We can practice yogic philosophy and experience body, mind, and spirit as one. Be like water.
We can explore nonduality – a return to truth and peace, behind all the chatter. This is the thread of truth weaving through philosophy and human behavior. Forget the water, and just be.
